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But the minute it occurred, I’m sitting there going ‘that’s fixable.’”Īnd after successful surgery Saturday night to repair Silva’s tibia and fibula in his left leg, the next step is healing, then rehabilitation. “I have been taking trauma calls at the hospital (University Medical Center) since I moved to Las Vegas in 1991,” said Sanders on a media teleconference Monday, “so when the injury occurred, seeing it, the only question I had in my mind was ‘how low down on the leg was the fracture?’ Because depending on the level of the fracture, influences my thinking as to what type of orthopedic device I’m going to need to fix it. So when one of those great fighters, Anderson Silva, fell to the canvas in pain after breaking his leg in his UFC 168 bout against Chris Weidman last Saturday, the UFC’s orthopedic surgeon wasn’t gasping or staring in shock. Steven Sanders is always thinking two steps ahead.

When the going gets tough I tell myself not to be a wuss.Like a great fighter, Dr.

As I get older, I realise that I'm not invincible and that I need to start thinking about training and living my life now in a way that will enable me to be a fit, healthy grandparent.

The values I live by are family, honesty, fun and health.

I apply that philosophy to much of my life – if there's something that I don't really want to do but know I have to, I tell myself to just pull my head in and make a start ("put my shoes on") and usually once I've started doing whatever it is, it's never as bad as I had built it up to be in my head.

The notion is that the hardest part is to just get started – after that it's usually not too hard and you'll never regret having done it.

The best advice I've ever been given about life is: "The hardest part about going for a run, is putting on your shoes." This is something my dad once said to me.

I have all my notifications on my phone turned off the majority of the time and never have my phone in the bedroom – this enables me to not feel like my head is in my phone and allows me to be more present.

I train most days (I like to call it training, rather than exercising – I feel like "training" is more purposeful), it varies every week but on average four days of resistance training, two days of cardio (bike or rowing machine) and stretching, and one rest day.Īrt Green on a weekend walk with son Milo.

I feel my best when I've done a workout and meditated during the day.

Presentation isn't important to me because I know that my kids will just get food and snot on my clothes, so I tend to just wear old, average clothes most of the time.

I can't start my day without a long black with a splash of cream.I'd meditate for 20 minutes, have a cold shower, have a coffee and own the day. At times in my life when I have had a morning routine, my ideal would have been to wake up when the sun rises, without an alarm, perform 15 minutes of stretching while drinking a big glass of water.I love routine, so not being able to have one has been an interesting challenge for me, to be honest. It means that every morning is different and I just have to roll with it. I don't really have a morning routine due to my kids being the ages they are.Here, he talks about how he resets, recharges and faces the day: These days he's parent to 3-year-old Milo and 1-year-old Autumn, with his wife Matilda, is a business owner, health and fitness ambassador and host of the Well & Good podcast, which has just launched its new series.

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Photo/Supplied.Īrt Green has come a long way since he first appeared on our TV screens as the original winner of The Bachelor NZ. Fitness, meditation and cold showers play a core role in Art Green's wellness plan.